Find solution
How come im gaining weight so easily?

Im obsessed with food/calories and my weight?, im scared of gaining weight?

  • im not over weight. but i am obsessed. i hate eating, i feel liking crying because i over ate today, i had 2 slim fast shakes (1 with milk, 1 with water/hot chocolate). the slim-fast with the milk was 270cals, the hot chocolate slim-fast was 130cals., than i had 1 granola bar (140 cals), 1 cup of grapes, 1 banana, 1 plum and a granola bar (140cals) 2 slim-fast shakes, one was a hot chocolate (made with water), the other was made with 1%milk. 1 plum 1 banana 1 cup of graps 1 granola bar i feel very sad because i over ate today. it's like, why do i do this to my self? tomorrow i'm going to eat less. im scared of eating because obesity runs in my family, im scared of gaining weight :(

  • Answer:

    I used to feel that way. Even though I was skinny I was still worried about that little bit of extra weight on my thighs and stomach. Instead of freaking out about that stuff I decided I was going to make it muscle. It worked wonders. I didn't worry about eating anymore. I still count calories but I'm not obsessed. I am not a work out freak either I run a little when I can I enjoy riding my bike and do a couple reps of situps. I now find my sel happier and not as worried about my weight.

Winter Guy at Yahoo! Answers Visit the source

Was this solution helpful to you?

Other answers

How old are you? If your a teenager, who cares, teen age boys can eat all day and never get fat. But don't obsess over them. Don't read for calories, your already not over weight. Just look at the size of what your eating, eat until you feel comfortable, not stuffed, that's all that matters. But obesity can't run in the family, people get fat because they choose to eat to much.

The Taskmaster-TrollSlayer-™

You did not overeat today. You have an eating disorder. You need to see a dietician and a psychologist PRONTO You ate barely to survive.

StellaStarfire

I'm sorry to hear you're surrounded by obesity in the family :( It can definitely make you paranoid. 1) Obesity is NOT genetic. 2) Eating like an anorexic (at the rate you're going) is only going to make you more likely to become obese. How? Because your body starts to think it is starving, and then when you DO have to eat normal food, you will gain all that extra weight because your body is CLINGING ON TO IT. You can't stay anorexic forever because you will die, for obvious reasons. 3) The only way to be HEALTHY is to eat healthy. Not eat like an anorexic. Everyone else can eat normally and not gain weight, and SO CAN YOU. 4) If you are worried about it, you really need to join a gym or sports team - you need OTHER PEOPLE to help you. 5) Stop making it your goal to weigh so and so. Make it your goal to look good, like an athlete. THINK. ATHLETE. CHEERLEADER. GYMNAST. FOOTBALLER.

andy

Well, your body uses a certain amount of calories per day by just resting. There's calculators on the web that can help predict the amount used. You didn't overeat at all, you need a bit more. As long as you keep active and drink a lot of water and be healthy you'll be okay. It's better if you focus on activities you like to do, though.

you didn't overeat at all.... you underate by a lot. it's best to eat however much you want and just exercise and don't eat crap food and you won't gain weight but you'll be healthy.

sandra dee

u do a lot i think you may have a eating disorder you should talk to your doctor about it

Related Q & A:

Just Added Q & A:

Find solution

For every problem there is a solution! Proved by Solucija.

  • Got an issue and looking for advice?

  • Ask Solucija to search every corner of the Web for help.

  • Get workable solutions and helpful tips in a moment.

Just ask Solucija about an issue you face and immediately get a list of ready solutions, answers and tips from other Internet users. We always provide the most suitable and complete answer to your question at the top, along with a few good alternatives below.