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What is a really good and effective ab workout?

What's a simple but effective ab workout that can be done at one's home?

  • Sit-ups hurt my back so let me know if you know of any alternatives that are effective.

  • Answer:

    Crunches and leg raises usually work best. Here is something simple that anyone can do to keep their abs in check. While sitting, always remain erect in good posture and maintain tension in your abs. Do this regularly at work, home, in the car, wherever. In time you will notice your abs getting tighter and toner simply by sitting correctly.

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Other answers

start with situps.

MDP4321

billy blanks ab bookcamp. It works real good

struggling mom

I have a bad back also, therefore, I use an abroller. Using the abroller keeps a lot of pressure off of my back.

tbgoodbar1957

let some sit on ur leg as you go on bench

sexyangel

In the new Seventeen magazine, there is a workout that is called " Get Flatter Abs in 10 Days, 15 Minutes a Day!" I am sure it will work!

miapia87

crunches....

curious

get a pilates/yoga video! they are WONDERFUL! Or even a book with pilates exercises and then add some jogging/walking for cardio

curious

do situps in your bed

sad_bunny02

you can do knee lifts and that will work really good i do it all the time but i must tell you i am not all that big either. but knee lifts are the best things if you hate sit ups.

Skinny Minny

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