How many situps and crunches do i need to do in a day to get a flat stomach in a month?

If you want a flat chest and nice abs do 100 situps four days a week for two weeks leave at least three days for your body to rebuiuld the muscles that you strained. Then weeks three and four do 4 sets of 10 situps using a dumbell or a weight while your doinig the excersice. Take 3 days to rest per week. Weeks 5 &6 use a regular weight to do 50 crunches. by week 7 you should have rock hard abs. NOW YOUR LIMITS!!!

Do this progressively. Try with 20/day at first. And increase to 25, 30 and so on only when you feel that you can. You don't have to stress you body. And don't think that if you'll do this for a month that's it. You're arranged like forever. You should continue to do this regularly, even when you will have achieved your goal, in order to maintain the results. Yap, that's the way things should be done. Good luck!

It looks like you have a good start. You can do about 30-40 situps and crunches to about a 100 per day (gradually increase exercises not at once). As long as you eat healthful food and exercise (squats, lunges, etc.). I noticed that running too much can overstrain you, and the best amount of time you should run is 15 minutes each day. Jump roping is a really good exercise, also. The answerer right above me, "I luv gymnastics" has good advice. You can find exercises for gymnasts on the Internet, which will keep you in shape. When you eat, try not to eat so that your stomach is SO full, leave space in your stomach so that you'll feel a little (!) bit empty. Try to avoid sweets as much as you can and don't eat after 8:00 p.m. You should see results in a month. Good luck!

lft wieghts and do about 45 situps a day and 50 cruchs and u will be good in a month

The exercises you are doing will tighten up your abs under the belly fat, but you need to get rid of fat stores, too. This can be done with aerobic exercise....try adding running, biking, swimming, even walking to your exercise routine. Do it every day for 45 minutes or more, and your new abs will start showing in a few weeks!

Basically, you can have very strong defined abs underneath flab, but for as long as the fat is on a persons stomach, you cannot see anything. You could be overweight, and lose all the weight never once doing an ab workout, but have abs. Everyone has abs. If you want your abs to show, you need to lose weight, but if you are skinny, and your abs muscles are just small, you will need to do abs workouts. Here are some I did that made mine pretty huge. Use weights when you are doing your ab workouts. Put your feet under something to help hold you, then grab a 25lb weight (kind for barbell--for going on bench bar), not a dumbell. A dumbell might be a little harder. Anyhow, get the 25lb barbell weight (disk looking weight), and put on your chest. Do situps with it, and it will work your abs harder. Secondly, lay on a bench, and put your butt right on the edge. Lift your legs with butt planted, and keep legs straight, lift straight up 90 degrees where your trying to touch your toes to the ceiling, then at this point, let your butt come off bench when stretching your legs up as far as possible to immagine touching ceiling. Keep back flat on bench. Then lower legs back down. Do these somewhat fast. Hold onto the bench with arms. Next, like buying arm holders and install onto a doorway, or a bar above you somewhere, like a squat rack, or anything, just a straight bar above you. You can use towels as "arm holders', but just buy the professional kind. With this workout, you can lift your lifts while hanging from this arm holders, and you grip them with your arms. Lift your legs, and this will really punish your abs, and you will have very strong abs, and much more defined. Also, when you work out your muscles, always eat/drink protein because that is what BUILDS your muscle.

well here is somthing we do 4 gymnastics u get ankle waits and but them on and laydowwn on the floor and u hold a hollow body hold (lay on ur back and bring ur shoulders and leggs off the ground and hold it for several mins and do v-ups and tuck-ups 2 :)

Do 80 sit ups in a two minute time period everyday.At first,you won't be able to,but make that your goal. I promise you, you will see,(and feel) the results.