How much weight would I lose in a month if I..?
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I'm a 16 year old girl who weighs 200 pounds. I'm going to walk/run 3 miles a day. One mile after every meal. & I'm going to eat healthy. How much weight would I lose in a month?
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Answer:
Well the biggest part of weight loss is what you are eating, so if you do that and eat healthy they you should lose around 10lbs. Losing weight slow is the key, 1-2 lbs a week. Drink a lot of water and do exercises also with your running such as pull ups, push ups, lunges and core work.
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