How do I loose weight?

How do people on the biggest looser loose so much weight so fast?

• Some people loose up to 6 lbs or more a week of weight. But like don't they say if you loose more then 2 lbs of weight or fat in a week then it is not healthy to loose more then 2 lbs? So like how do the biggest looser contestants loose so much weight so fast? I know I could loose some of the weight but damn I was not aware I could loose that much that fast. Some of those biggest looser people have lost up to 10 lbs in a week! Hows that possible?

• Answer:

  First they work their butts off! & since they are so fat (no offence) its MUCH easier for them to lose