How many calories should a high school cross country runner be eating?

Do you think I would be able to do high school cross country?

I am a 15 year old female. I play tennis 2 times a week for a couple hours. Do you you think i would be fit enough to run cross country? I know i could do a mile in ten minutes at least. what should the average female my age be able to complete a 5k? I am scared to do cross country. Afraid i am not in shape enough. I get out of breath after running for just a few minutes. I am not a runner but i am willing to do it so i can stay in shape for tennis. What should i do? and any tips for running please if you have any
Answer:

dont worry about the other people when you run if you try to go too fast you ll embarrass yourself. go at your own pace and you ll be fine

kuntrygr... at Yahoo! Answers Visit the source

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