Is running 30 minutes straight the same as running 30 minutes with breaks in between?
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Ok, I run 30 minutes straight every day. I'm wondering if I will burn the same amount of fat if I take a few minutes break every ten minutes or so, but still jog 30 minutes total?
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Answer:
no its not the same because with breaks you will have time to rest so you have more energy to run faster when you start again.
Kasey at Yahoo! Answers Visit the source
Other answers
nooo! its bettter for you to run 30 minutes straight. if you take breaks in betweeen it could cause you to get crampss and stuff like that. just stick to the 30 minutes straught. GOODLUCK (:
yoooooo
No, because when you take breaks your heart rate goes down. The object here is to keep your heart rate up for the whole time. Also, though, if you're having a tough time doing it for 30 minutes straight, then take the breaks.
Beeker
No
pokerjoev
no it doesn't work your body as hard therefore not burning as many calories.
i luv Sweden!
no the breaks in between will slow down the intensity of the workout therefore it is better to just do a straight 30 minute run instead =)
hottie101
Its not the same because running 30 minutes straight is a better workout than to take breaks in between.
Baby Bre
no when u run for a longer amount of time at one shot, u feel the burn for that amount of time and thats what makes u "burn" calories
FruitsBasket
Yes you will burn the same amount of calories.
Dickie Spank
You will burn the same amount of calories, but yoiur heart will not get a good work out.
Burt.
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