How To Lose Belly Fat?

How to lose belly fat?

• Im twelve and im trying to get a six pack but i cant like go on a diet and crap cuz im twelve and i read that if you have a layer of fat you cant see the six pack. So how like would i lose some belly fat not like a lot but like some belly fat so what are some ways to lose the belly fat ?????

• Answer:

  Just because you are 12 doesn't meen you can't go on a diet. All you have to do is make sure you eat RIGHT... Eat right and cut out ALL junk foods. Do sit-ups, crunches and jog atleast 10-15min a day. When you work out on your abs go hard untill the pain is unberrable. The only way you'll gain the muscle and get a six pack is if you go hard so make sure your abs are killing you after you work out. After that give 1 week rest for your muscle to repair. Also streatch beofer and after (this is very important) because it helps the muscle to grow alot more. The reason you give 1 week rest between each session is because muscle takes 1 week to fully grow. If you don't give your muscle a rest you won't gain anything. Keep running every day, do HARD work outs on your abs 1 time a week and eat GOOD and HEALTHY foods. Good luck :)