How do you lose face fat?

My friend used to chew rubber balls (about pingpong size). Basically kept biting down on it to exercise his jaw muscles. That worked at getting rid of lower face fat. You have to be careful not to accidentally swallow it and choke though ;-) Dont know where you would buy them, maybe a squash ball would do.

at 15 with a BMI of 19, you are in no way overweight, you are bordering on being underweight. You also have considerable maturing to do both physically and emotionally. Right now, short of surgery, there is nothing you can do to rid yourself of that facial fat, it is there for a reason...you will grow out of it as you mature, the body will convert that fat to muscle and cartilage. Be patient, you aren't done yet.

a great way is to do facial exercises. my housemate is japanese and we're in uni and every night for 40 minutes she cups her face and pats it, pats her cheecks and under her chin and she told me it was an ancient japanese tradition, so she taught me how and you get great results! (although i think about 10-20 minutes is fina haha) also, drink WATER! i know it's oversaid, but i can't stress the importance of it. 2 litres a day, and in a week you should see improvements, of course there's the downfall of the frequent bathroom trips. another great tip is drinking lemon in your water b/c it has natural antioxidants which flush out the toxins in your body quickly and it should help you lose weight, it also clears up your skin and whitens it naturally. and finally, chew chewing gum!! really, it works! you use the muscles in your cheeks a lot more and it should help out a lot, plus fresh breath. also, running/jogging will help i n the long term, next time you go for a job concentrate on how much your face is moving - that's the fat you'll be burning off if you keep it up!! goodluck, these tips worked for me! holladolla has good answers, if you don't mind having wrinkles when you're older - you're not supposed to over-work facial muscles.

I know you don't want to hear it, but right now you are very close to being underweight. I wouldn't really suggest losing a large amount of weight as being underweight can create a whole mess of problems. Just because your face is round does not mean your face is fat. I know many thin women with rounder faces, and I know larger women with very thin faces. Does any one else in your family have a round face? Genetics can play a huge part in your shape. It is possible to change your face shape with weight gain/loss. I know when I lost weight, my face went from a round shape to a bit more square. I still have a bit of the chub, though, but everyone in my family has the same thing (despite weight). Since I don't think a diet would be good for you, I would suggest drinking more water and cutting back on salty foods and sugary drinks. Your body may be retaining water, giving you a puffier face. Try it for a few weeks and see if it makes a difference. If it doesn't, then that is probably your normal face shape, and short of surgery, nothing is really going to fix that.

The only thing you could do, is you could try facial exercises, but would you really want to keep it up all the time?! The reason you have it is largely down to genetics, if your parents both have double chins then you've probably inherited the tendency to store fat there too. And just so you know - most people do have a bit of a double chin, there's no need to be ashamed of it it's totally normal!

as you lose weight you will see a differnce in your face

swimming is not going to help with your face fat!! it will help with your a$$ fat though!!

diet and exercise like any other fat