How to get taller?

sorry , but , at 16 , you have probably already topped out at your maximum height . Look around you , look at others who are not "tall " , who cares how tall you are , it is what is inside that matters . Love yourself for who you are , not what you are

growth hormone has been shown to work for improving height and size, however, it has huge risks and no guarantee - besides you're 16 - you will grow up to 22-23 years old. Eat your protein, buy some branched chain amino acids, certain amino acids are used to promote growth hormone production. Other than that, eat your meat and veg. Milk wont help you get taller, help strengthen your bones though! Hanging on to something may temporarily give you 5-10mm in height, i doubt it'd last! So, in conclusion... without a doctors script and good reason to prescribe you hGh... buy some amino acids, eat your meats and veg and be patient, you're young - still time to grow!

At age 16, I can see why you would be asking this question. I felt exactly the same way, and sometimes i still do! But I say embrace what you've got. If it means anything, many guys like short girls. In fact, all of the guys i have dated have been between 5'9 and 6'3. My boyfriend right now is 6'3. And i love it, because he can trrow me around and carry me and stuff. Its a wonderful feeling, being short. Also, if you like heels, they'll make you look taller, slimmer and are always flattering on your legs. I wear them all the time, but i still love being short. I am 4"10 and a half. If anything, eat healthy, keep posture in mind, drink milk, and if you want, walk on your tip toes when your at home. I used to do this, but it really isnt for height. its more of a myth, but it makes you calves strong, sleek and sexy. I was also once told to take Vitamin B12, but have never tried it. anyway, you also still may grow, but it depends on your genetics. and, dont expect to be 5'2. i used to wish i was that height too, but it never happened. anyway love your height and you'll love yourself more. :)

1. running. 2.fruit. 3yes. 4yes. 5.2. 6.no?!

high heels and ells

There is nothing you can do to get taller. It is all in the genes. I was also about 4'9" at 16 years old. I kept growing till I was 21. I am now 5'2".If you are a girl, then think about all the benefits of being short like you can date any guy you want. A tall girl would feel funny dating a shorter man. Also I found out men love short girls. My first husband was 6' and my second husband is 6'1". I have found the only disadvantage to being short is reaching stuff, so I got one of those grabber tools.

well heels for a quick height also watch you posture - make sure you sit up straight you can add alot of hieght by making the most o what you have other that just be happy with your height

wear heels

Hm, well height is mostly in your genetics. I would suggest doing Stretches to get leaner and make you look taller. 3. is lack of sleep can prevent from growing? Of course not. That only causes weight gain is drinking milk helps to get taller? Possibly. More in the stronger bones area. is hanging onto something will help me to get taller? like I said, try stretches.