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How do i shape up my arms if im big? How do i get that cut and muscular look on my arms? Extra flab?

  • Okay so im trying to get fit. I have anemia so its hard for me sometimes while running. I am 15 and 175 pounds. I have a belly but it seems like thats where all the fat goes. My legs are fit. People tell me i have very muscular legs and they stick out because they are pretty slim. I have been working out for football and going to the gym. I do see results on my arms but how do i get rid of the flab that is on it? Like it is just extra skin. When i flex my arms my biceps show but you can see the extra flab that just hangs on the bottom of my arm. How do i get rid of the flab/ extra skin and how can i make my arm look muscular like you know how people have cuts not like scabs im talking about where their arms look big. i dont know how to explain but can you help me or tell me how to get rid of the flab on my arms and how to get cardio? Im a nemic i go to the gym every other day to do cardio and run under 2 miles a day without stopping on the tread. How do i improve my stamina for a big person like me? how do i get that muscular look on my arms? thx

  • Answer:

    OH BOO HOO! But the answer is simple you flabby flab boy, do pushups, run or even do sit-up exercises.

Kit Kat at Yahoo! Answers Visit the source

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just dumbell for all your arm and chest etc.. muscles there's no more fat on my arms and not much on my legs and i am 178 and 16

for the cardio, just push your self. when you get to two miles, say to yourself that you can do just a little bit more and then a little bit more and you will get there. you need to set really high goals. not impossible, but ones that will require a lot of hard work. for the arms, you said your 15 so you should have good skin elasticity. most should go away over time, while you work out. to get that cut look, you just need to work real hard. make sure your not just working your biceps and triceps, but also your forearms and shoulders. they are very important to giving you that cut look.

ryan

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