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How do I get thinner arms and legs?

How to get demi lovato or selena gomez legs,stomach,and arms? ?

  • Age:13 Weight:124.6 Height:5'0" Body Frame: medium i want to get selena or demi legs,arms, and stomach. how can i lose about 30 pounds?

  • Answer:

    Here are a few tips; WHEN to eat for losing weight... • Eat (at least) three times a day. Because when you eat only once a day, your metabolism gets slower than it already is! That's the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course) • Eat low-fat, high-fiber foods such as salads and vegetable pastas. • Your last meal should be before 18:00. Try. OK, one apple after 18:00 • Don't starve Starvation is not good for losing weight, nor your health. Starvation is the worse thing you can do in a weight loss diet. • Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer. WHAT to drink for losing weight... • Drink 6-8 glasses of water every day ! Can be tap, plain, mineral, sparkling. I just love mineral sparkling water! This improves your bowel, reduces the "hunger" sensation, and hydrates your skin. Your skin will look much better after the first weeks! Don't believe the slogan "water makes me fat". Beside being stupid... you might get into serious troubles with your kidneys. • Drink ONLY natural juices, freshly squeezed! Don't drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions. • Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home. Exercise for losing weight... • If you want quicker results - exercise would be good. • Don't just sit in front of the TV and eat peanuts... I guarantee THIS won't work for your weight loss... • Start a regular exercise program and stick with it. Don't be afraid of those sweat suits and Lycra pants! • Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don't regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated. • Choose an exercise program that you enjoy, and don't shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too? • Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat. Good luck!

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Dont follow the images from the media. Your fine just the way you are.

Kim K

Die. The flesh decomposes quickly and soon you lose all the weight you want, and more! Such a great diet! Why do you want to look like someone else? Why are you dissing yourself so much by saying you will only be good if you look like some other person? Just be healthy, please. It doesn't matter what you weigh, just be healthy. Self confidence is more sexy then skinniness. Besides, your thin. You have nothing to worry about. Go enjoy life, please. (also, Brian T, this is a 13 year girl who's asking! Not a woman who just had a baby! Please don't listen to this man!)

Elianah

Your body frame is very large. no medium if you are 124 lbs and 5 feet

BaileyTom-TomCoCo

my wife used to have baby fats around her belly and mainly lower body but she managed to get rid of it by following a regime of diet. Trust me, it's not about all the exercises that you can do or all the pills you can pop, what you eat impacts your weight and body fat more so than your cardiovascular fitness and activity level. Wonder why there are so many people who are skinny yet they never exercise, aside from their 'good' genes that has inherently higher than normal metabolism rate, it's about the food they consume! People don't get fat because of a lack of exercising, that's a myth. People do get fat because they eat the wrong food at the wrong time day in and day out. My wife was recommended by a good friend of mine (who is a fitness instructor) to follow the instructions from the guide at http://www.simple-weight-loss.net. It worked for her and there is no reason you should not give it a shot! There's no shortcut to weight loss,however eating the right food at the right interval is definitely less taxing than adhering to a strict exercise regime! =)

Brian T

why would u want that your not going to have the same taste in couple of months and you would wish u would of never lost it:) so pls dont do it..be ur self other pps want the "figures" you have

T.S

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