What is the best diet plan for a vegetarian that has IBS?

Please help, Diet Question?

• Im trying to loose as much weight as I can before Sep. 7th. I plan on looseing atleast 20 ibs. I workout every single day, its a really hardcore Jillian Michaels workout. And So, I was wondering, What kinda diet should I go on to achieve my goal?

• Answer:

  good do Jillian Michaels workout ardio exercise and eating breakfast fruits, whole grain cereals and egg-white are great options help boost metabolism which help lose weight faster & burn more calories stay way from junk food, fries, cardio exercise ( yoga , running, bicycle, swimming, kick boxing ... ) weight lifting , # workout 3-6 times on week. 30min or 1-2 hours # Walk 30 minutes a day – no excuses # Restock your kitchen with healthy food # dont skip meals eat every 4 hours # Reduce portions by using smaller plates & bowls (9 inch diameter instead of 11+ inch) # Eat 9 handfuls of fruits & vegetables each day also eat 1 ounce of nuts (1 small handful) # Avoid trans fat and saturated fats at all cost # Avoid white food such as enriched wheat flour and simple sugar, including high fructose corn syrup # Drink one or two glasses of water before a meal to help fill you stomach with fewer food calories # Eat less fat ,sugar and sodium recommends keeping your daily intake at 2300 milligrams. #Fifteen percent of your calories should come from protein, 25 to 35 percent from fat and the rest from carbohydrates. # Fruits, vegetables, whole grains, low-fat and nonfat dairy, legumes, fish and lean meat should all be incorporated into your diet. # Soybean, canola, olive, safflower, sunflower and corn oil are all healthy oils you should use when cooking and preparing foods. Also, cooking medium heat is ideal but oil alone is not recommended. # All fresh vegetables and fruits, such as green leafy vegetables and greens, broccoli, cauliflower, green beans, carrots, tomatoes, etc. Eat plenty of fiber-rich vegetables (dark leafy greens—good; corn--not so good), beans (all of them), and fruit (apples, pears, peaches, and berries have a lower GI than tropical fruits, like papaya and mangoes). # Complex Carbohydrates * Whole grains, pastas and cereals, brown rice, whole wheat bread, oats, millet, barley, kasha, cornmeal, polenta, etc. # Stop eating 2-3 hours before bed time and sleep night 8 hours, # Fill up 25-30 grams of fiber #Drink plenty of water before, during & after workout it increase your muscle tone is also important to lose weight keep hydrated # Be aware when you eating dont eat front TV, Eat when you are hungry & eat slowly # dont set watch TV or computer more than 2 hours stay active. Best Fats; Monounsaturated Fat Foods * Avocado * Oil (canola, olive, peanut, sesame) * Olives (all) * Nuts * Peanut butter, old-fashioned * Sesame seeds Good Fats: Polyunsaturated Fat Foods * Margarine (first ingredient is polyunsaturated oil) * Mayonnaise (regular or reduced-fat) * Miracle Whip Salad Dressing (regular or reduced-fat) * Nuts (walnuts) * Poultry * Oil (corn, safflower, soybean, cottonseed) * Salad dressing (regular & reduced-fat) * Seeds (pumpkin, sunflower) * Liquid Vegetable Oil * Eggs * Meat Bad Fats:Saturated Fats ( no more than 7% saturated fats) * Bacon & bacon grease * Cheese * Milk * Butter (stick, whipped, reduced-fat) * Eggs * Coconut Oil * Cream & half-and-half * Cream cheese * Ice cream * Lard & salt pork * Palm & palm kernel oil * Cocoa Butter Bad Fats: Trans Fats (no more than 1% trans fats) * Hydrogenated or partially hydrogenated fats * Margarine (stick) * Nondairy creamers * Shortening * Baked Goods * Fired Foods * Also Found in Naturally In Meat & Dairy Products In Small Amounts