Find solution
How to lose water weight?

How to lose water weight?

  • Can drinking water help me lose my water weight? I noticed that my weight keeps going up and down like crazy each month. And I'll have what I call my "Skinny week" and "Fat weeks" My mom said that i was probably just bloated and that it's probably all my water weight. So how do I keep having my skinny weeks and have more of them than fat weeks? Does drinking a lot of water help? Are there any supplements or vitamins I can take? By the way I barely ever drink anything, especially water. I'm usually dehydrated a lot. But now I'm starting to force myself to drink fluids and more water than anything else. Is that good? Thanks for your help.

  • Answer:

    The best thing I do is drink lemon water. Take a chilled bottle of water and squeeze 2 lemon wedges into it. Then put the whole wedges into the bottle. It's a natural diuretic, and won't dehydrate you. Do this and stay away from salt for a day, and you can lose about 5 pounds overnight!

Carolynk... at Yahoo! Answers Visit the source

Was this solution helpful to you?

Other answers

1- More water. (Helps cut fat and raise metabalism) 2- Less salt. (Salt stores water in your body) 3- Split your meals. (More meals mean higher metabolism throughout the day)

Danish

Drink water and only water, thats all. No tea, coke, anything at all with caffeine or fake sugars. Drink at LEAST 64 ounces a a day, better to drink half your body weight in ounces. You'll lose a good deal of weight as long as you exercise and eat healthy. Nothings going to come without that.

Gabesky

Related Q & A:

Just Added Q & A:

Find solution

For every problem there is a solution! Proved by Solucija.

  • Got an issue and looking for advice?

  • Ask Solucija to search every corner of the Web for help.

  • Get workable solutions and helpful tips in a moment.

Just ask Solucija about an issue you face and immediately get a list of ready solutions, answers and tips from other Internet users. We always provide the most suitable and complete answer to your question at the top, along with a few good alternatives below.