I need to lose weight as fast as possible , The exercises can be whatever, and i will starve myself if needed?

Do what i do. I eat many small meals each day such as a toasted bagel with strawberry creme for breakfest, a small fruit parfait (perferably apple) for snack, a salad with bits of grilled chicken lunch, a plum or two for snack and a small light dinner like pasta with sauce, parmazon cheese, and a glass or bottle of water.

Just continue to do cardio and eat lots of fruits and vegetables. And only drink water. If you get hungry before bed just drink a glass.of water

do not try starve your self up. dangerous thing to do.. eat a balanced meal such as low in fat but high in carbohydrate to help you give enough energy.. Try to burn as much energy as you eat, and try to eat as much energy as you burn, as a healthy weight is a balance between those two. Increase consumption of food producing plants, particularly fruits, vegetables, legumes, whole grains and nuts Limit intake of fat and oil, and avoid saturated fats, which are those that become solid at room temperature such as coconut oil and all animal products including basically meat, dairy and egg. Prefer unsaturated fats, which remain liquid at room temperature instead, and which are found in almost all the plant based oils and foods. Eliminate trans-fatty acids Limit the intake of granulated sugar -- A 2003 report recommends less than 10% simple sugars Limit salt / sodium consumption from all sources and ensure that salt is iodized

When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).

Drink lots of water Eat healthy, (lots of fruit and veg) you don't have to calorie count or anything but stay away from sugary or salty snacks, because your body will convert it into fat. Also watch out for sugary breakfast cereals!!!!! Instead of lots of small meals through out the day, try and have about 3 big meals (breakfast lunch and dinner) and make sure they have a everything your body needs. (fruit and veg, eggs, grains, dairy and meat) If you are going to drink milk, don't worry about it being full cream, it has essential fats and nutrients that your body needs. For the exercise side of it, go for your mile run on your treadmill, OR go for a fast paced walk for 1-2 hours (it doesn't sound like much but trust me it works!) As silly as it sounds, go down to the local store and buy yourself a skipping rope, have a half an hour skip a day jumping along to your favorite songs. Skipping is great for getting your whole body working out. You could also try some sit ups and push ups for your stomach and arms, and some but and leg exercises which will leave you sore but do work. Also, make sure you get lots of sleep. Sleep does wonders for the body! Good Luck!!!