How do you lose weight naturally?

Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all. Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more. One of the healthiest weight loss diets is the DASH diet. The healthy DASH diet can help you lose weight safely and effectively, lower your cholesterol and lower your blood pressure. It is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy, with whole grains. It is a high fiber, low to moderate fat diet, and is rich in potassium, calcium, and magnesium. You can see further details in a web search for "dash diet" + "lose weight".

unfortunately there is no magic recipe for having a great body but there are the things that you'v probably heard a thousand times like commitment and daily exorcise and eating healthy. but these things are a little hard to commit to, especially because the effects are slow. so do whatever to get your self to work out even if 15 mins a day and to eat healthy food (of coarse you know whats healthy and whats not) and be veeeeeeeery patient because natural ways are alot slower and alot better that unnatural ways. i make a schedule for everything i want to do in each day and this is an example of how to get yourself to do things on the long term cause written things are easier to follow than unwritten ones.

Losing or gaining weight is hard... PERIOD.. You have two options/ three One you can go on a diet that cuts off all the fun stuff to eat (which sucks) Or even tho u said you don't want to you can go to the gym.... BUT when I say go to the gym I don't mean run and do cardio kuz that sucks!!!! I hate cardio I'm sayin just body build look it up. It doesn't involve being tired/short of breath/during while you work out HOPE THIS HELPS!!! And good luck Oh and ps.. You will begin to fill you body weight out with hight in a couple years once you hit grade 11 u will be fine so you can actually just chill (that's the third option)

What do you mean no exercise? How do you think the human race has survived all these years? You should limit daily calories by 500-1000 by reading food labels and paying attention to serving size. For exercise, the longer you do the more weight you'll lose, but if you're a beginner you should walk fast for 10-15 minutes. Only 1-2 lbs a week is sustainable weight loss.

you're 14 bro. in 4 years when you're 18, 6ft tall and a good 180lbs., you'll be the stud of the school, laughing at all of your skinny, twig friends. don't worry so much about it now. if you REALLY care though. hit the weights not cardio.

Naturally, then u should go for few tips, in morning, drink mild hot water mix with one teaspoon honey or eat tomato with empty stomach, one or two after waking up in morning after eating walk up in house or garden, dont sit or relax instantly after eating food go for walk in morning or evening

Walk and do it a lot. 10,000+ steps a day which is almost 5 miles. It's a great way to burn calories and is low stress on the joints in your body.

Just eat more veggies and fruits. Also make you're portions smaller and split up you're meals (such as 4 small meals instead of 3 medium meals).

It's simple just eat a little less and get moving.