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How To Get Taller?

How can I get taller?! :(. 10 points!?

  • So I am 13, about 5'4"/ 5'5", and I want to be a model so how can I get taller?! To be a model you need to be like 5'10" or 5'11"! Is there any way to get taller?! Exersize? Specific diet?! Anything?! Thanks so much. I really need help. Luv ya! <3 <3 <3

  • Answer:

    Here's a link that will help you: http://www.wikihow.com/Grow-Taller

Evelyn at Yahoo! Answers Visit the source

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Eating a healthy diet and a balanced exercise regimen will help growth spurts along. Its best not to drink coffee or smoke as these can slow them down. Having lots of protein, calcium and vitamin D also help alot. Unfortunately in the end it mainly comes down to genetics but you can increase size a little more, more then likely at 13 you will have a couple more growth spurts too. Hope this helps ~TL

The Legend

Drink things that have calcium. Example: Milk.

Tito

you should play basketball, volleyball, do stretches everyday. a diet.... hmm.... you can eat small meals throughout the day. drink lots of water, eat lots of fruits and vegetables.

Victoria

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