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What's a good cardio routine to do at home?

Good in home cardio? 10 points!?

  • when i cant go out and run, whats some good cardio to do inside my home?

  • Answer:

    my fav 1 1. Start in an upright position with the legs in a staggered stance (one leg about 3 feet in front of the other). 2. If the left foot is in front, put the right arm out in front, and visa-versa. 3. Start the movement by shifting the feet (right foot in front) and the arms. Make sure the front arm goes up in the air and the back arm should be down at the side, slightly behind. 4. Repeat to the other side. Keep repeating in a continuous fashion for a timed period. Make sure to keep the core tight throughout the exercise.

Samm Rockman at Yahoo! Answers Visit the source

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Jumping rope is AMAZING cardio while in the house.

Wowie

jump rope!

Up-downs. Shuffle your feet (like running in place, but do it as fast as you can), and in 5 second intervals, drop face-down on the floor, holding your body just above the ground. As quickly as you can, return to the upright position, and resume shuffling your feet. It'll get you tired very quickly! We did it all the time in Football and Wrestling. Also, ten-ten-tens are good. As fast as you can, do ten pushups, switch to doing ten crunches, and then wall-climbers (you are in a pushup starting position, with one foot in, and one foot stretched out. all in one motion, bring one leg in, and stretch the other one out, all at once). After about a minute, you should be getting tired.

dude3

Crunches, Push ups, jumping jacks. that kinda thing

TOMER25

Jumping Jacks burns tons of calories.

Hermione

run in place, jumping jacks

senorrobertoe

Jumping jacks

Isabella

push ups. lots of cardio and muscle burn.

Matt

burpees. try to do a pyramid of 20

POTENT

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