How much should a 12-year-old girl weight?

I'm a 16 year old girl & I need to lose a lot of weight. Fast. Before summer. Can someone please help me?!?

• I'm a 16 year old girl & I need help! I need to lose weight as fast as possible. I have a problem with sticking to losing weight. I always, every second of the day, want to lose weight, but I can never put that thought to work. I'm really poor with no mother & a father that doesn't work, so I don't have the money to go to a gym, buy the right foods, etc. I take what I got & that's not much, but if there is a fast, easy way to lose weight for my age, without the help of money, I could really use the knowledge. I really need the help. I get made fun of a lot in school by the preppy popular kids & it hurts sometimes and thats one of the reasons I have low self esteem and self confidence. It also doesn't help being made fun of because of my weight at school because I am already made fun of because of my weight at home by my brothers if not every day, every other day. I have 3 older brothers & they are all skinnier than me & it makes me feel bad. I want to be smaller by summer because my favorite kind of bathing suit is a bikini & I want to be able to wear one in front of my family or in public without people making fun of me (that's not the only reason). I'd also like a way to make my boobs smaller... if someone could help me with that. Even my own grandmother & aunt tell me I can't buy certain clothing because of my weight, & they let my cousins who are the same age as me, buy anything they want because they have a better body. Help Me Please!!!

• Answer:

  I'll give you the bold honest truth about how to get skinnier, but my words won't mean anything unless you put the effort. 1. Eat Healthy: Fruits, vegetables, salmon (great for dieting), oatmeal, peanut butter/almond butter sandwich (no jelly). Limit your sweets, such as candy. 2. Cardio: By cardio, I don't mean treadmills, bikes, ellipticals, etc. I mean outside running. Do 5 - 10 miles at least 5 times a week. You can run at your own pace. 3. Green Tea is a good for dieting as it boosts your metabolism. Drink one every morning. 4. Drink lots of water. 8 glass a day. 5. Abdominal exercises are vital in getting a flat and skinny stomach. V-ups, crunches, reverse crunches, leg raises, etc. Look up on youtube for more exercises. 6. Do sports!