How do you learn a back walkover at home?

Learn how to do a walkover really fast!!!!?

• I need to learn how to do a walkover in one day!!! because im trying out for a dance competition and we need to know how to do a walkover!!! and i dont know how to!!! Tell me how!!!

• Answer:

  unless you do it every second till you go to bed i don't think you can get it in a day. but im working on this too and i have posted i question like this and this is what i got :try kicking of the wall to start out after stretching really well. if you can do it off the wall (which im sure you can) try kicking off a couch or something. then try something lower. then try the ground. make sure you stretch your back and shoulders out really well. do a bridge up against a wall and press your shoulders up against it and hold it. when your in that position lift up the leg you kick over with. hope all that helps!