What should I do if my toes are really sensitive and I dance?

In dance, you are on the ground and you need to get back up..any tips?? like from your toes going up.?

  • in this dance part i need to roll up from my toes and i really do not know how and i do not want to mess up on stage and ruin the dance..any tips please?

  • Answer:

    practice! and pop your toes so they are loose : )

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