What ways can i get my middle splits down in about a week?

Something that really helps mine is going to a wall and making sure your butt is against it, then spread your legs apart as far as they go and stay for about 3 mins, you'll notice you'll be A LOT father down in your middle splits. (Btw, no homo)

heres a really good tip that my dance teacher showed me to get them down and i was able to get them down i an day set some form of block or something square like a little bit bigger than phone book place your front foot down and slide down as far as you can and hold it a little bit then try the splits again and you will go down farther dont forget to strech too

Stretching for long periods of the time is NOT and I stress NOT a good idea. Long periods of stretching weaken your muscles and make you prone to injuries like muscle tears. A week is not a doable amount of time, middle splits take weeks and even months of stretching every day to accomplish. When I stretch I do 10 minutes of easy hip/ butt/ and thigh stretches and end holding right and left splits for 15 seconds a piece. After all that has been done I do wall splits and hold for 5 minutes MAXIMUM. When you do wall splits remember to rotate out. The other thing you have to remember is that not everyones hip sockets were made to rotate enough to allow perfect middle splits. Check with a doctor to see how deep or shallow your sockets are. If you have deep sockets and not enough range of motion forcing splits cause break off of cartlige around the socket which becomes painful. Hope I helped

I suggest Roll-Throughs if you know what they are. Start in second splits and push your self through to being on your stomach, then you do it in reverse. The trick is go back and forth, count it as one and do is as much as possible. Then on top of that hold the roll-through position (where you are 9inches off) and hold it for 5 minutes while trying to relax.

first of all, DO NOT overstretch because all that you are going to do is hurt yourself second, you should do normal straddle stretches. then do your straddle stretches against the wall by pressing yourself closer and closer to the wall. you can also do middle splits on the wall by putting your but on the wall and sliding down as far as you can go. also you can lay on the ground with your butt on the wall and put your legs in straddle stretch on the wall which will improve your split greatly. finally you can have someone press down your back during your straddle stretches to make your splits go down farther. but PLEASE dont overstretch! and DONT LET GO OF THE GROUND during your middle splits if you are not really close because i did that with my left split and i pulled a muscle

Not going to happen. Doing the splits is about stretching your muscles over a period of time to the point where you are flexible enough to go all the way down. This can not happen in a week or even in a month. You are going to pull a muscle and not be able to try out.

stretch everyday and for about 40 min. look up all sorts of leg/hip/waist stretches.