How can I stop eating foods that I am allergic to?

Try substituting carob for your chocolate craving. Are you allergic to milk and milk products? There are tons of lactose free things out there to try from milk to ice cream. Try substituting soy nuts for regular nuts and soy flour, or rice flour for wheat. Hit up the Whole Foods Market and take a look at their selections.

keep your mouth shut, better yet , spit don't swallow

Realize that they are detrimental to your health and just stop. I quit smoking (after 20 years of puffing) in the recovery room after a heart attack. I realized that it was one of the things that nearly killed me. I stopped then and there. It didn't take long for the craving to go away (a week). You can do it if you commit yourself to stopping. Have faith in yourself!

stop buying them!!! if they're not in the house, it's harder to eat things

Hmm, find something else that you can get addicted to. Like candy, lollipops, or if your allergic to that, maybe...something you could find that you really, really like? It'll help if you stop, and just remind yourself everytime. Plus, you can actually die from eating allergic foods, so i'd just remind myself if I were you.

Eat lettuce. Salad is yummy. Or meat.

When you get "sick" enough..you will stop..but there are lots of subsitutes out there for dairy..choco.. etc...look around ask your physician..that's the best..other than those options you may some day have an anaphylatic reaction..which can be fatal.

you can take lactose pills after or before eating cheese or dairy products to prevent you from getting sick and chocolate ummm find something that taste similar that you like just as much as chocolate.

Just don't put them in your mouth... will power.