Can 10,000 IU of Vitamin A be harmful?

Is it okay to eat 10000% of vitamin b12 (it means that its way beyond the recommended value)?

  • its in the ingredients tab it says 10000% vitamin b12 ive seen a vitamin supplement that has 833% vitamin c but this.... wow its a food btw and it says a serving is 1 tbsp and it contains 10000% of vit b12

  • Answer:

    Why not take a regular B-Complex and get all the B's covered.?? 1000% seems a bit much for the body.

yuki_gr4... at Yahoo! Answers Visit the source

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