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What foods increase metabolism?

What are the best foods or fruits to increase your metabolism?Thank you?

  • Is someone has great receipes out there to increase your metabolism, I would be grateful. Thankyou

  • Answer:

    In my opinion the negative calorie food are good as they need more calories to get those digested and give less energy once digested. This means that if a food give 40 calories after digestion but consumes 50 calories to get it digested thus resulting into a net loss of 10 calories.the best example is Apple and other fruits which have complex carbohydartes and fibre. If you include negative calorie food in diet it will always be better because your system will be active every time.

Kaye B at Yahoo! Answers Visit the source

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Apples. Learn to love them. They are high and fiber, and help you burn fat. They also give you more energy than a cup of coffee. fact. I eat 3-4 per day, and I am very lean. Also eat bananas, pomegranites, all berries, and drink lot's of water. 5-6 cups a day will increase your metabolism, help your body flush out the bad crap, and keep you full. Drink a big glass of water or skim milk before you eat, and you will eat less.

rob

beer

Adam M

My friend's dietition said to eat a pear everyday, and believe me, it has worked for me!

ana a

meat

Qwdas A

Foods that increase metabolism include those foods that are high in complex carbohydrates and proteins. Why? Because complex carbohydrates and proteins require more energy for the body to break down and use. This results in extra calories being burned just for the sake of digestion and cellular metabolism. Some of them include whole grains, beans, vegetables, fruit, and more. Not only does this help your metabolism, but it has the added bonus of giving you energy. Fruits apple cranberries grapefruit lemon mango orange pineapple raspberries strawberries tangerine Vegetables asparagus beet broccoli cabbage (green) carrot cauliflower celery Chile peppers (hot) cucumber dandelion endive garden cress garlic green beans lettuce onion papaya radishes spinach turnip

gofigure

spicey foods. not alcohol

Lauren B

Most certainly not meat. Meats and grains may increase your metabolism slightly, but it's not enough to balance out the excess calories consumed when you intake the complex proteins and carbohydrates. Try eating lots of fresh fruits and vegetables (doesn't need to be a particular kind, as long as they're varied). Also, drink Green Tea. Green tea has ECGC in it, which has been proven to increase metabolism - Just don't add milk or sugar to it.

Samantha

a great way to speed up your metabolism is drink plenty of water. leafy greens, "Wheat Grass" Wheat Grass can single handedly support the human body

mdswoosh

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