What's the difference between grain and seed?

Whats the difference between bleached,unbleached,enriched and whole grain flour?

• I'm borderline diabetic and only want to eat whole grain flour or whatever is best for you,but I am confused.Is unbleached or enriched flour whole grain.I'm totally confused please help.

• Answer:

  It is beyond me why the powers that be should bleach foods and then put additives in to so-call enrich them. Unbleached flour is absolutely ok to consume. Also, it should be known that regular flour is produced after they have made bread flour and therefore not as rich. I therefore have found it easier to purchase bread flour for regular consumption since it is richer. You could try this avenue. Bleached flour and other bleached products like white sugar are absolutely terrible for your consumption and you should shun same.