How to make coffee drinks?

Why does Coffee and Energy Drinks make me tired?

• So I was looking for this answer on the Internet. I found plenty, but all of them said It will make you more dehydrated if you don't drink a normal beverage before having an energy drink or a coffee. The problem is I always have a 2 litre bottle of cordial with me wherever I go. Before I had the Energy drink I am drinking now (Well I just finished it then) I have drank about 1.5 litres of red cordial. Another reason I heard was that if you have ADHD or ADD it will make you tired. I did have ADHD when I was a little kid but I grew out of it by the time I was 13-14. I am 16 btw and have dropped out of school (Working as a panel beater now after having done a TAFE course). So yeah. It makes me real tired. Another thing you may want to know is that sleeping tablets do not work on me either. So somebody please explain this to me, and remember this isn't a biology class so no need for fancy answers.

• Answer:

  the ADD and ADHD thing is correct i also had it then grew out of it at 12 our systems work different then others Ritalin or [cause im also from AUS] dexamphetamine will make us tired and slow down where as if you give it to some one without they will go off their head nuts and hyper its just simply our brains work defiantly to other people if you can control and focus it [like we both have] it can give a slight heightened awareness and you can do things others cant [like not sleeping or being more focused on work] or so i have read and been told i drink cofe if i cant sleep it usually puts me out also sleeping tablets will make you more awake too its kinda like opposite for us something that makes others hyper will make us tired something that makes others tired will make us hyper