Is it unhealthy to drink alot of green tea?

There are so many incredible benefits to be found in green tea, and even though lots of people know about green tea; there's still much that many are not aware of about this herbal tea. While the Asian peoples have been aware of its healthy properties for over a thousand years, it is extremely young here in the West. There are some companies that are bottling and selling green tea as a tasty drink, but the important consideration is what it can do for your health. So what we'll be doing today is talking about just a few of the many benefits of green tea. One of the best qualities of green tea is that it's a natural stimulant, yet one that is milder than coffee and other high caffeine drinks. It is safe to drink green tea for energy because it is milder plus you won't get the caffeine jitters. This substance is known to increase the metabolism, and it is very good with those who want to lose weight. The level of caffeine in green tea is only roughly half of the level of caffeine in coffee. Not everyone can consume the high energy drinks and pills found on convenience store counters. So you can take advantage of the stimulating properties of green tea without all the other concerns about high caffeine intake. One area of particular interest for people is that green tea is great for your brain health. Age related memory loss and conditions are very real for millions, and green tea looks like it may be able to provide some help with memory conditions. This is due to the high levels of antioxidants in green tea, which are good for the whole body, including the brain. All people can benefit greatly from strong antioxidant support because of the high level of pollution found everywhere and in almost everything. Another way green tea can improve your health is that, by giving you more energy and focus, it makes it easier for you to stick to an exercise program. What's so good about that is you can lose any excess weight faster and easier which will have positive impacts in other areas. Very many people drink and take supplements for added energy and even weight loss. You'll find that many energy drinks are high in caffeine as well as sugar which is the last thing you need. Yes, green tea does have caffeine, but it's a natural state plus a cup of tea has about half the caffeine as the equivalent cup of coffee. As you have read, green tea is tremendously beneficial for overall health. Who knows what more can be discovered about the health-giving abilities of this humble plant. A healthy substance will tend to be good for the body as a whole. It's like there are only upsides and no downsides associated with drinking this healthy and valuable drink. We've really only had time to mention but a few of the many benefits of green tea. If you want to start taking it, you have a choice of drinking tea or finding a good green tea supplement. If you take it regularly, you will enjoy more of the benefits.

No--drink as much as you want. It has natural occurring caffeine, so beware of potential high energy bursts at the wee hours of the night. You can get caffeine free green tea these days though, so you could just get that. It's chock full of antioxidants which help in blocking free radicals, in turn saving you from some pretty bad damage. Read the link for more info.

Anything is unhealthy if you have too much of it, and green tea is no exception. However, the amounts that you're talking about sound fairly moderate. For most people, it's safe to drink 5 or more cups of day if the tea is not super strong. It's best for your body to space the tea out throughout the day, because caffeine is better for you when spaced out. (See http://ratetea.net/topic/caffeine-content-of-tea/21/ for more info on caffeine in tea) Also it's best to drink it a little after, rather than during or before meals, if you are concerned about iron absorption (see http://ratetea.net/topic/antioxidants-in-tea/25/ ) The most important thing though is to listen to your body. If you drink tea and you feel good, then keep doing it.. If you feel a bit off or unpleasant after drinking a lot of it, it's probably a sign that you've had too much.

No it's incredibly healthy, and actually you should aim for 2 or more cups a day. There have been tons of studies linking green tea consumption with reduced risks of many diseases including most cancers. Take a look here for some citations: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=146

no it's not!