Wat is tom yam soup make of?

How much fibre do I lose when I make my own soup. Am I getting enough fibre?

• I make my own stock in a pressure cooker but I mulch it all up in my processor after instead of discarding the veges (it seems such a shame to waste them). Then I just make the rest of the soup as per instructions. It is a reasonably quick way to make a lot of vege soup (always I make vege). Usually all the veges in my vege soup end up being mulched by the processor and obviously a lot (hopefully not all) the fibre is lost this way. Q Please tell me if I'm getting much fibre from the soup. I have 500 ml approx of vege soup made this way each day (well most days). My other meal would be about 500ml of vege and meat/fish casserole. I guess about 2/3 of it would be veges. For breakfast I alternate between a pretty big serving of porridge or Quinoa with muesli that has chia seeds added to it and some dried fruit and nuts? Q Would I be getting my 30 grams of fibre per day do you think? Thanks PS Please excuse my Australian/English spelling of fibre

• Answer:

  2.13 g approximatly.