Does anyone have any low-calorie healthy recipes?

Can anyone share great healthy recipes for my 6-small-meals-a-day program?

• like sandwiches, dips, salads, pasta, or any healthy mixes that you do at home. :) thanks a lot!!

• Answer:

  Applesauce Bars ¼ cup margarine ¾ cup packed brown sugar ¾ cup unsweetened applesauce 1 cup all purpose flour or whole wheat flour ¼ cup raisins ½ tsp soda ½ tsp cinnamon 1/8 tsp nutmeg 1/8 tsp cloves ¼ cup chopped nuts Microwave (high) margarine in glass mixing bowl 30 seconds 20 seconds or until margarine is softened. Blend in brown sugar, beat in applesauce. Stir in flour, soda, cinnamon, nutmeg and cloves. Mix in nuts and raisins. Grease 8 inch square glass baking dish on the bottom only. Spread batter in dish. Microwave (high) uncovered, 8 minutes or until no longer doughy, rotating dish twice. Cool cut into bars. Note: 1 bar provides 120 calories, 4 grams fat and zero cholesterol. Exchange Value: 1 bread and 1 fat.