What food from a house do minnows eat?

How to not eat the food in my house?

• hi everyone! im 15 years old and i have been working out and eating right for a while now and im seeing great results. something that i would love to work on is my eating habits. when i get home from school im very hungry and i always go to the ice cream in the freezer and hot pockets and i always give in even when i tell myself i shouldn't eat it! and i know your thinking well just don't buy those things and you wont have to eat them. but i have a older sister that eats that stuff and shes super skinny and can eat whatever she wants and not gain a pound so all this food is always in the house. how can i stop making myself eat this crap and loose my last 15-20 pounds!?

• Answer:

  If you trust your sister not to eat your food, browse the store and find some healthy items that are just for you. For instance, sorbet is healthier than ice cream and tastes great. Get baked chips and salsa instead of potato chips and creamy dip. Every time you're tempted, just think about how far you've come and how eating the bad stuff won't help you lose the last few pounds. And watch your serving sizes. Once you eat, wait 30 minutes to see if you're still hungry. I've found that I may still feel hungry, but I just drink iced tea and within half an hour I'm really not hungry anymore. Otherwise I'll feel stuffed. Good luck on the self-control and weight loss!