What is it that makes you want to overeat. What is the best way to conquer over cravings and stop eating?

Answer:

I've been wanting to lose weight for a long time, but only recently became successful at it. Losing weight is not a physical problem; it's a mental problem. You have to make your goal the most important thing in your life. Don't put anything in your mouth until you ask yourself if eating it is more important to you than losing weight. If you're serious, you'll skip it. After a month or so, you will have overcome those old, bad habits.

charmazza s at Yahoo! Answers Visit the source

Was this solution helpful to you?

Other answers

stress makes you over eat and to get over your cravings is to drink water or have some fruit

thickmaminum1at69

stress or the sight of my favorite foods... and to conquer cravings? eat your favorite fruit/veggie, and that might make u feel better

wordsofapoet

Stress and having my feeling hurt. Going for a walk and getting away from food helps me.

Sweetie

depression, try to find something to do that makes you happy besides over eating, a new hobbie something to keep you busy.

laliz181

Like the previous posters said before 'eat your favorite fruits and veggies'. Maybe you should also try fasting for a day to kind of develop self control.

bushra r

Not eating the right food at the right time!Dont give into dieting, enjoy ur food, but cut down on quantity.If u like chocolates, have it, but size it down to half...

simran d

Related Q & A:

What is the best way to distribute an audio/video feed from a computer to TVs over existing indoor coax cable?Best solution by Audio-Video Production
What is the best way to clean LEGO bricks?Best solution by bricks.stackexchange.com
What is the best way to make UI for an Isometric game in Java?Best solution by Game Development
What is the best way to calculate a date difference?Best solution by Stack Overflow
What is the best way to stop drinking alcohol?Best solution by Yahoo! Answers

Just Added Q & A:

How many active mobile subscribers are there in China?Best solution by Quora
How to find the right vacation?Best solution by bookit.com
How To Make Your Own Primer?Best solution by thekrazycouponlady.com
How do you get the domain & range?Best solution by ChaCha
How do you open pop up blockers?Best solution by Yahoo! Answers

For every problem there is a solution! Proved by Solucija.

Got an issue and looking for advice?
Ask Solucija to search every corner of the Web for help.
Get workable solutions and helpful tips in a moment.

Just ask Solucija about an issue you face and immediately get a list of ready solutions, answers and tips from other Internet users. We always provide the most suitable and complete answer to your question at the top, along with a few good alternatives below.