How to forget something fast?

How can I forget all about something intentionally?

• Research show that it is possible(for short term), but no where can I find how. I want to forget all about something, something that was basically apart of my life, something I was with so long, it was my 2ed nature. I want to forget about it, and re-experience it all over, I don't believe it is possible, but why not try and find out.

• Answer:

  Dear friend, If you have decided to forget a past incident in your life it is the first step you have already taken. I sincerely suggest you to indulge in some activity which you like the most which gives you very little time/energy to think about the past Enjoy your work (work for others, school or even housework) and always try to do a very good job. Work gives meaning to your life. Even lowly tasks when performed well make you feel good about yourself. The results accumulate and others will notice that you are capable. all the best wishes:)