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Why do I overanalyze things?

Why do I over analyze everything about everything around me??? PLEASE HELP?

  • For as long as I can remember my major flaw in my life has always been that I spend all my energy over analyzing EVERYTHING around me. It's gotten to the point that it causing me anxiety, insomnia and a lack of emotion. I've gotten to the point where I ask "why" to everything that happens. When I say I over analyze I mean I'll over analyze why I over analyze and then over analyze why I began to analyze to begin with. It's driving me insane. My major problem is that there's this girl that I just met and want to get to know but I keep over analyzing everything before we even start to make a connection. I think that my over analyzing nature is also what is causing me to feel so detached from everyone and everything. I spend my energy analyzing and building up walls and I'm just sick of it. I can barely enjoy anything and I always think people are talking about me or don't like me. I give myself reasons not to do something and so I lose all sense of motivation. This mentality of mine is causing depression, insomnia, anxiety, and apathy at best. I think that my over analytically mentality is also hindering my ability to build any sense of self confidence. The smallest thing can happen like my ex can say hello and I'll come up with an entire scenario about why she said hello before I say hi back. I don't know what could cause this but it even causes me to have no trust in anyone around me (again I get paranoid that everyone is out to talk about me or doesn't like me). My friend likes this girl and I analyzed the situation and just thought of pessimistic factors like "Oh it'll end eventually" and stuff, I'm tired of thinking negatively. At social events or just at home I stay in my room and keep to myself most of the time. I have a bad habit of pushing people away when they get too close. I can even tell that the things I say, do and think are completely irrational. Again I wanna find out the cause because the stress has caused me to gain like 40lbs and my relationships with others has become strained. I don't know what to do but I refuse to go to a therapist (I have no money and they're just no help). I'm the type of person who wants answers and then wants to solve the problem myself. But seriously I really need someone's help on this. Is something wrong with me? And how do I stop over analyzing things (I'm talking fool proof because I will over analyze the answer I'm sure). Please help I feel like I'm going insane. I can't even enjoy the simple pleasures I use to like drawing, writing or hiking. Please help :(

  • Answer:

    Human beings are ruled by spirits. Without spirits human beings are just moving toys without ability to talk and think. A human being is living with many spirits which have joined one by one since birth. These spirits are knowledge, feelings, interests and everything. Even thoughts are not your own. All spirits (good and bad) have the dominating character. They always compete with each other to possess a person in a higher level and dominate completely. That's why one of your feelings are at it's peak for certain period and never goes until it's replaced by another. During this period if you leave it to it's own interest you don't know when you will recover because you do not know when you will get such a circumstance or situation. Therefore, you must create yourself situation and circumstances. You must control your mind. First of all you must understand and think that it's not you. You must divert your mind towards something else whenever you get that feeling. It will be difficult in the beginning, then gradually it will become easy because it's also a spirit. All you need is only a little effort, then the new spirit will find it's way itself and dominate you completely. Then, after sometime, you can bring everything to normalcy, because you must keep the spirits under your control. You must not allow them to control you. Spirits possess people according to the mental state of the human beings. This is an all time phenomena occurring in all humans. Human beings are always under the influence of spirits. Often thinking and talking about bad subjects or bad imaginations even for fun can take serious turns on one who think and talk. Rule them, don't allow them to rule you.

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One should not under-estimate the potentials of Mind. Mind can do wonders. It is the individuals own discretion whether to over-utilize or under-utilize the mental potentials.

Naguru

I have exactly the same problem/gift? Its maddening sometimes...its actually a symptom of OCD (obsessive compulsive disorder) im guessing thats what u have..

Sometimes it is not a bad thing sometimes it can save your life

Loveoverflows

Maybe you should give yourself broad answers rather than trying to find the exact and perfect answer, why is the sky blue? Rather than going into the physics and chemistry of it just go because it is, I can't change it and no amount of explanation or thought will change it, it just is. Feel free to over think things once in a while but once in a while relax take a deep breath and think of darkness just for a few seconds. Also try homeopathic remedies if find it can help occasionally with the sleep. Over analyzation (not sure if that is correct English) to a point is healthy. You can't get to the bottom of everything in life otherwise life would have too many Einstein’s.

Niscuit Biscuit

It seems to me that nowadays this type of anxiety is increasing. Perfectly healthy people are getting bound in their personalities and practically crippled as to how they live their lives. I would say there's clearly an imbalance. Now, you have already described very well what the problems are and what's wrong and what you need to do right. Yes, I think you know what's wrong with you, but the thing is, how to get away from it's domination, how to control it, and lose its hold. But the cure is a lot to do with what's caused the problem in the first place. In many cases, it's to do with unhappy relationships, especially family ones at a young and vulnerable age. Sometimes it's a spiritual thing, in which case the cure is a more spiritual one. One might advise you to exercise self-control, but I honestly think this is only part of the solution. I would think that very few people can actually get free this way. No, I think the best answer is through involvement with people. Yes, because, in many cases it's a dysfunctional society that is causing these things, so to find people who do relate well to you as well as to one another is healing. Also, have you heard the scripture 'whom the Son sets free is free indeed?'. Yes, Jesus can set you free, too, for he works on the spiritual level. What I would advise you to do is start to pray, and ask Jesus for help. Also, if you can find a group of - level-headed - Christians to pray for you, support and advise you, that would be good, too. You see, part of your problem is you need love and acceptance, unconditionally, from people. You need to be accepted just as you are. Also, you need to talk out your problems and have people to listen and empathize with you. There are no 'quick fixes', but with the right people, you will find the need to behave in the way you are doing at present will drop away, given time. Also, if you talk to them at length about things, it will really help get it out of your system. It's a bit like lancing a boil, you have to keep applying the poultice, and squeezing.

homechrch

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