Find solution
How much should I weight for football?

How can i gain good weight for football?

  • I am going to be a sophmore at lineman in high school, I weigh 172 pounds and I am 6'0 tall, how can i gain at least 20 pounds, I try and I am not gaining weight, I lift every day also, how can I gain weight?

  • Answer:

    If you want to get fatter, eat alot of peanut butter. Otherwise, if you are trying to get bigger, eat alot of protein. Some foods with high protein are red beans, lean meats, chicken, yogurt, cottage cheese, eggs, and tuna fish. Remember, you have to workout hard.

spscelti... at Yahoo! Answers Visit the source

Was this solution helpful to you?

Other answers

Making more muscles will help. Yes, it will take away fat, but muscle weighs more than fat. Don't go for junk food though.

Stormii

eat eggs....sausage.....steak....anything with high fat content and protein....keep lifting and add veggies and milk to each meal.

tony.rogalu88

Lots and lots of protein, along with your weight lifting.

Heatherer

eat foood

anonoraptor

ok what you need to do, eat more meat, chicken, fish, and oatmeal. Lift more weights, but not to hard, do some but not as much cardio, but mainly eat your meat and carbs and lift more. When you bench increase it by 5 pounds evrey new day you lift. Don't take any supplements, if you have to Vitamin B12

tnaleks

eat and well work out alot and then u should be good

one word MEAT and lots of it

Gamer4life

you should eat lots of carbs and pasta and junk food

joey dick

STARCH!!! or put on more clothes lol

flash010

Load more

Related Q & A:

Just Added Q & A:

Find solution

For every problem there is a solution! Proved by Solucija.

  • Got an issue and looking for advice?

  • Ask Solucija to search every corner of the Web for help.

  • Get workable solutions and helpful tips in a moment.

Just ask Solucija about an issue you face and immediately get a list of ready solutions, answers and tips from other Internet users. We always provide the most suitable and complete answer to your question at the top, along with a few good alternatives below.