I would like to start playing american football ( need an american that has experience in this)?
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I live in the UK, so american football was never forced apon us. so i've never played before. My question is if i wanted to start playing, I was playing to start working out before i actually do. can you give me some ideas what muscles to work out? or start eatting differently? kinda random.. i could of asked google but i would like to hear an answer from an actual person.
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Answer:
My best advice for you this autumn (and every offseason) is to eat healthy, and exercise by doing a lot of running every day. If you do these two things, you will get faster, stronger, and into better shape, which will greatly improve your chances of becoming a successful football player.
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