Are football plays hard to learn?

WHat are some good stanima exercizes or maybe lungs? And where is a good place to learn football plays?

• I have always been good at football naturally but never got into it. I never learned plays and now i am the best running back my age at my school. I need to also learn a way to heal my leg quick and well for practice cause i fucced it up real bad at school play running back today. The kids want me to win them a tropy next year so im gonna do it.

• Answer:

  There are only a handfull of base plays that beginners need to know: Belly, Option, Sweep and Iso. Each play has its variations. There are at least thirty base option plays that have their own variations. The important thing is to know the basic idea of each. Play Madden, watch the games on TV, play with your buddies. More important than knowing the plays are your fundamental skills. Running the ball is a fraction of what backs need to do for their team to be successful. You will need to block, catch and run to contribute to your team. Check out the site below for drills, plays and info. You can even check out a play from each NFL team's actual playbook. If you would be more specific about your injury I could help you more. Remember R-I-C-E: Rest it/Ice it/Compress it (w/tape or a wrap)/Elevate it. Every great running back needs a motto. For example: As Walter Peyton used to say, "Make a defensive player pay for tackling you." (LOL)