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How to get big strong legs?

How to get strong legs for football fast.?

  • I have a very weak lowerbody i am 5,8.5 and 115 i only squat 115 and deadlift 125 how can i get strong legs fast by football season my sophomore year which is about 8 months away. Also how do i get my 40 time up i want to get below 5 now its 6.8

  • Answer:

    hey, 8 months is a lot of time. basically just lift alot, focus on legs if you want. take protein supplements (NOT CREATINE). i am a junior and really started lifting this year. i now squat 255 and deadlift 325. just work hard and youll be fine

Joe Smoe at Yahoo! Answers Visit the source

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My best advice for you this (and every) offseason is to eat healthy, and exercise by doing a lot of running every day. If you do these two things, you will greatly improve your speed and leg strength, as well as your chances of becoming a successful high school football player.

Cu Tie ♥ Dow 15000 ♥ May 7, 2013

No one likes a smart åss, Art Vandelay.

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I used to be like you bro just do an original home exercise 1. Get towards a wall with hands placed. 2. Slowly raise your feet to your tippy-toes 3. Next come down slowly 4. Do that about 30 times (Twice a day!) Also I used to be 5'7 and 115 Now after off-season im 5'9 140

Ayman

Winstrol... You're not really built like a football player. You sound like you're built more like a figure skater

Seabass

I would recommend getting with the coach.. He should be able to give you all the tips you need... Good luck....

BamaAndy

youre short skinny weak and slow. maybe football isnt your sport. given any thought to band?

Art Vandelay

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