How to improve vertical jump without weights?
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I'm almost 15 and about 5'10", 136lbs and I play basketball. I was wondering if there was just an everyday thing (like walking a certain way or something) that I could do to boost my vertical jump. I already do leg workouts and use Jumpsoles, but I want something I can do without thinking about it and not using special equipment or weights.
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Answer:
Look up Plyometrics. It is a great way to increase your vertical jump
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