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Does mixing heavy squats with plyometrics bad when increasing my vertical jump?

Is this a good Jump Program?

  • For increasing my vertical jump, I can currently jump about 20 inches. Workout: Mon: Weights Tues: 10x3 one legged jump squats 10x3 Jump Squats 10x3 Jump tucks Wed: Running Thurs:10x3 Jump squats 10x3 running skips 10x3 Box jumps Friday: Weights Sat+Sunday: Rest

  • Answer:

    No, you need more variation and some plyometrics. Try downloading this program, its the vertical jump bible, it works great. http://senduit.com/6e31d6 (link expires in a week)

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