What is a good workout plan for a hockey player?

I am a 20 year old college baseball and hockey player looking for a workout plan.?

  • I am getting back into the gym again and am looking for a good workout plan that I can stick to. Prior to this I have always had trainers telling me what to do but I wanna do it myself this time. I need some help though developing my workout plan so someone help me.

  • Answer:

    P90x 100% it works everything there is. Core, Legs, Back, Biceps, Triceps, Carido workout, and tons more it even does Yoga and Felxiablity so i would say this. http://www.beachbody.com/product/fitness_programs/p90x.do?code=P90XDOTCOM

r_palter at Yahoo! Answers Visit the source

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