I am a 20 year old college baseball and hockey player looking for a workout plan.?
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I am getting back into the gym again and am looking for a good workout plan that I can stick to. Prior to this I have always had trainers telling me what to do but I wanna do it myself this time. I need some help though developing my workout plan so someone help me.
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Answer:
P90x 100% it works everything there is. Core, Legs, Back, Biceps, Triceps, Carido workout, and tons more it even does Yoga and Felxiablity so i would say this. http://www.beachbody.com/product/fitness_programs/p90x.do?code=P90XDOTCOM
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