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How To Increase Height?

How to increase height? Are there any foods that will increase height/growth?

  • Just want to check with someone that knows something about foods and nutrition. I'm 19, and 171 cm's. What can i do to increase my height a bit? Cheers

  • Answer:

    Young men can grow until they are around 20. To reach your full potential eat tryptophan rich foods... Tryptophan is a routine constituent of most protein-based foods or dietary proteins. It is particularly plentiful in chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, sunflower seeds, pumpkin seeds, spirulina, and peanuts. Tryptophan is an amino acid that is converted to serotonin, which increases HGH (Human Growth Hormone) during sleep. And that's about it. You will grow as tall and as quickly as your genes dictate. Fixed for ever at the moment of conception. All that can disrupt this is severe illness or severe malnutrition in childhood.

David at Yahoo! Answers Visit the source

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Do streching exercises, I find in the morning it has most effect, because it will keep hGh high but it may also raise cortisol. Yoga or tai chi-

Rainbow Jeremy

eat lots of protein they encourage growth foods such as: nuts, quorn and souls

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