Do lunges and squats increase the size of your glutes?
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Ok so I started gym about 4 months ago, im a male...and ever since I started people have told me my glutes/butt has become bigger which im not complaining about but I just want to know if its the squats or lunges or what that is making it bigger?
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Answer:
Simple answer, yes. Lunges especially recruit a lot of glute activation making them bigger and squats require more glute activation the deeper you go
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