What are some exercises that make your shoulders more flexible?

How do I make my shoulders bigger?

• Im 18, 6 foot 4 inches tall and weigh 200 pounds. i workout almost everyday but even though i do shoulder workouts i still have relatively boney shoulders. what exercises make your shoulders beefier and how to i need to eat in order to not put fat on but muscle?

• Answer:

  Deltoid exercises will make the shoulder cap grow. You need to work the whole upper body so everything stays in proportion and the shoulders do not look different. The traps and chest muscles will also help make the shoulders stand out. A lot may depend on the exercise routine you are using and the technique on how you lift. There are a couple of things to look at to get maximum results in lifting. You might also look at your diet to be sure you are giving your body the tools to grow as you lift.