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Can Vitamin D be toxic if you take to much?

How much vitamin C can i take?

  • i take 1 A Day for Men (all needed vitamins in one tablet, however i read alot of stuff saying Vitamin C can be taken as much as up to 500-1,000 mg a day.. the mg on the one a day is only 60.. and i wanted to try and up my vitamin C to help my allergies heard it helps? anyone know if it does and how much vitamin c i can take with out nasty side effects like diarrhea and nausea?

  • Answer:

    You only need about 90mgs a day. One orange and some fresh vegetables and you have it. Taking 1,000mg or less a day of vitamin C supplements is unlikely to cause any harm. You excrete all the excess. Look for food sources such as "citrus" instead of "vitamin C"

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You can take quite large doses however the body will only use as much as it needs the rest is eliminated so you could be wasting money by forcing large doses that you won't use. You may experience mild diarrhea with very large doses as well.

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