What is the best type of dietary supplement to help me gain muscle?

try www.shaklee.com

Milk-Muscle. Its a powder you mix with milk and it tastes good...I tried some of my dads. Its really and energy drink so when you go work out it gives you twice the muscle!

protein and exercise (resistant training)

Centrum? try askin someone at the Vitamin Shoppe or other vitamin store

exercising

Whey protein. And I don't think that creatine is a steroid, the body has it naturally. It's the agent that carries fuel to the muscle. the body only produces enough for little spurts so creatine keeps us going longer.

Any protein rich diet. example: Egg with milk ( shake it thoroughly) and drink it early in the morning before your workout. Soyabean thrice a week. chicken with beer beef are some of good musle gaining food. all these are safe and do not damage you.

iv actually gained 40 lbs of muscle in 3 months just by eating more peanut butter. my bench increased 50lb, squat 100lb, and power clean 60lb.

BEING A DOCTOR...........I CAN GIVE YOU THE ADVICE...............NO 1 MUSCLES NEED PROTIENS FOUND IN MILK ANIMAL MEAT AND LIVER ,ALSO THE ATHELETES NEED MORE ENERGIES ESPECIALLY COMMING FROM SUGAR AND SUGARRY DRINKS,TOGETHER WITH LOTS OF WATER AND REST TO YOUR BODY ESPECIALLY THE FIRST 1 TO 3 DAYS IN WHICH YOU BEGIN TRAINING ON A GRADUALLY INCREASING SCHEDUELLE OF SWEDAN ANAEROBIC EXERCISES THAT AFFECTS ALL THE BODY GROUPS OF MUSCLES FROM 30 MINUTES FIRST 3 DAYS AND REST TO TOLERATE PAIN THAT WILL APPEAR WITHIN THE FIRST 3 DAYS.............................Dr sherif lanson khalil a family doctor with a phd qualification in egypt