Muscle knot on back becomes lump?
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I've had a slightly painful muscle knot for the last while, and was attempting to massage it myself. It ended up becoming more painful and now its a lump on my back, which is quite big. Does this sound like a knot? THANKS
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Answer:
sounds like a bad knot. get someone else to work it out for you. it may be painful at first when the start rubbing it out, but it will get better.
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