How do i get six pack abs? I mean i want obliques, pecs, and abs. I need to lose my belly fat. I'm 5'3 and....?
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How do i get six pack abs? I mean i want obliques, pecs, and abs. I need to lose my belly fat. I'm 5'3 and about 104 pounds. I want to lose my belly fat FAST. I cant do a lot of cardio because i'm in a hotel, but i'll try to run. So i need to lose my Belly fat really fast and i need to tighten my stomach. I'll tell you the things i want: Bigger Arms, Pecs, Six pack abs, Obliques, and lose BELLY FAT. FAST. The time limit i need this in is 1 week - 2 weeks. I excercise regularly like i do a plank for 3 minutes everyday but dont see any results and an 8 minute ab workout but dont see any results. Please answer, thank you
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Answer:
try aerobic exercise such as rope skipping
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