What's the best interval running workout?

Workout Question how long should I run?

I'm 19, 158 pounds 6'0 and i have a high metabolism. I want to get some fat off me since I still got some on me that has been covering my abs. I do workout and workout my abs and i'm eating pretty healthy and now avoiding all fatty foods. I havn't been doing anything to lose weight in cardio wise thought since I don't want to make lifting weights even more difficult so I avoided cardio for a long time and tried not to lose weight. I got about 13%-14% body fat Percentage and wondering should I be running some or doing some cardio to lose some fat and how long should I do it a day and how many days should I run a week. Whats the best exercise for losing fat or not much of my body weight. Can anyone help me.
Answer:

Run as far as you can forest!

Been Going Commando all week at Yahoo! Answers Visit the source

Was this solution helpful to you?

Related Q & A:

How long can I stay in Canada if I fly in from the US?Best solution by Yahoo! Answers
How long should I wait before I call?Best solution by Yahoo! Answers
How long should I charge my new phone before I use it?Best solution by Yahoo! Answers
How long should I wait after I apply to Red Lobster?Best solution by glassdoor.com
How often should I run a dehumidifier?Best solution by eHow old

Just Added Q & A:

How many active mobile subscribers are there in China?Best solution by Quora
How to find the right vacation?Best solution by bookit.com
How To Make Your Own Primer?Best solution by thekrazycouponlady.com
How do you get the domain & range?Best solution by ChaCha
How do you open pop up blockers?Best solution by Yahoo! Answers

For every problem there is a solution! Proved by Solucija.

Got an issue and looking for advice?
Ask Solucija to search every corner of the Web for help.
Get workable solutions and helpful tips in a moment.

Just ask Solucija about an issue you face and immediately get a list of ready solutions, answers and tips from other Internet users. We always provide the most suitable and complete answer to your question at the top, along with a few good alternatives below.