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How To Increase Your Height Naturally?

I m 28years old, my height is 5'.4" now, how can i increase my height?

  • I m 28y male , my height is 5'.4", how can i increase my height? say to me how can i do excise in home for my height?

  • Answer:

    You won't get taller, but you can get larger by lifting weights and gaining muscle. A big set of shoulders and arms will make up for your height.

VijayP at Yahoo! Answers Visit the source

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well I don't think you should develop big muscles.. This will make you look shorter.. Instead try jogging/free hand exercises to keep yourself lean and thin... use tight (but comfortable) cloths. Use vertical stripes.. never use horizontal stripes.. Put spacers inside the shoe souls.. It wont look that used hills yet contribute about a cm. to your height.. All these will make u look taller.. am sorry dude..its very difficult to increase height after 21.. I myself have tried visiting a lot of endocrinologists and MDs.. also followed a lot of stupid suggestions by people... but no results.. then myself read many medical books.. which all say that u cannot grow height after 21 years... I would suggest you too don't believe others.. just go to a library or surf the net for medical books on height increase for men..

Genius Gene

almost at 28 yrs ur growth hormone will stop yar............so u cant grow anymore by doin exercise r anything bt may be if u undergo hormone supplement it may help u to grow in this age....bt dont do anything against natural development.........

saj

you cant. as a male, your body has stopped growing since the age of 20-21.

tonksloopy

extendz

Ty

use high heels!

nandu

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